Worry Cycle

A graph of "Worry" over time. It periodically rises and falls. The worry hits a peak when you think of something that could go wrong, then it lowers as you realize it's fine, then hits a trough when you forget about it, then hits a new peak when you remember that same thing again, and the cycle starts anew.

Sometimes I tell my brain that I’ve already worried and gotten over X, but then it finds creative ways to make me worry about X again.

Published on June 27th, 2022 by Jeremy

Worry Cycle

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